PS: Somber Sunday…time to RELAX

It’s dark, dull, cold, and rainy outside today. This, to me, is a PERFECT Sunday. I want to take advantage of being home and look into new ideas to relax. Life is life and along with many happy moments also comes stress, anxiety, and tension. I thought I would share “8 Easy Ways to Relax” [...]

PS: My Happy List

I very much enjoy reading Teresa’s Blog  ”My Embodiment: Misadventures and Adventures of a Psychotherapists in Yoga School.” Not only is she also a psychotherapists social worker but she works very closely with military families. Her blog is a great read and very thought provoking – all should definitely visit her blog sometime. At the [...]

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